saskatoon BERRIEs

About Saskatoon berries

Saskatoon berries (Amelanchier alnifolia) are often called the "jewel of the prairies." These small, round, purple-blue berries are native to North America and have been a treasured food source for indigenous peoples for thousands of years. Despite their name, they're not actually berries in the botanical sense but rather pome fruits in the same family as apples.

With a sweet, nutty almond flavor that's often compared to a blend of blueberries, cherries, and almonds, Saskatoons offer a unique taste experience that's distinctly their own. Their flavor becomes more complex when cooked, developing rich, almond-like notes that make them prized ingredients in both traditional and modern cuisine.

Health Benefits

Saskatoon berries are not just delicious—they're nutritional powerhouses:

  • Rich in Antioxidants: Saskatoons contain high levels of anthocyanins, flavonols, and phenolic acids that help combat oxidative stress and inflammation.

  • Heart Health: Studies suggest that regular consumption may help lower cholesterol levels and reduce the risk of cardiovascular disease.

  • Blood Sugar Management: The berries have compounds that may help regulate blood glucose levels, making them a smart choice for those managing diabetes.

  • Digestive Health: With 5.9g of fiber per 100g serving, they promote healthy digestion and gut microbiome balance.

  • Immune Support: Rich in vitamin C and manganese, they help strengthen your immune system.

  • Brain Function: The antioxidants in Saskatoon berries may help protect against age-related cognitive decline.

Nutritional highlights per 100g serving:

1.3

85

grams of
Protein

Calories

12%

5.9

Vitamin C
Daily Value

grams of
Fiber

18%

10%

Manganese
Daily Value

Iron
Daily Value

4%

Calcium
Daily Value

Culinary Uses

Saskatoon berries are remarkably versatile in the kitchen:

Fresh Eating

  • Enjoy them straight from the bush or in fresh fruit salads

  • Add to morning yogurt, oatmeal, or granola

Baking

  • Pies & Tarts: The classic Saskatoon berry pie is a Canadian tradition

  • Muffins & Scones: Their sweet-almond flavor perfectly complements baked goods

  • Crisps & Cobblers: A delicious alternative to traditional berry desserts

Beverages

  • Juices & Smoothies: Add nutrients and flavor to your daily drink

  • Wines: Saskatoon berry wine is gaining popularity for its unique profile

  • Teas: Dried berries make a fragrant, antioxidant-rich tea

Preserves

  • Jams & Jellies: Their high pectin content makes them excellent for preserves

  • Syrups: Perfect for pancakes, waffles, or as a dessert topping

  • Fruit Leathers: A healthy snack option for children and adults alike

Savory Applications

  • Sauces: Pair wonderfully with game meats like venison and bison

  • Vinaigrettes: Add complex flavor to salad dressings

  • Glazes: Perfect for chicken, pork, or duck